The Open is approaching...
Since 2007, the Reebok CrossFit Games has been the world’s premier test to find the Fittest on Earth, with three qualifying stages...
Why do I keep going back?
I always thought the method of "eating as little as possible" AND "excessive use of the tredmill" was the answer to "looking good." After...
CrossFit KGB : What's it like?
[Above: ALS Ice Bucket Challenge at CrossFit KGB] CrossFit Kennebunk Goshin Bodyworks Founder: Ben Vernon CrossFit KGB is a place of...